Individual Therapy for Adults in Virginia
Therapy for ADHD, eating disorders, depression, and anxiety—personalized to support your unique needs and goals.
At Rejuvenation and Wellness Counseling Services LLC, we offer a collaborative, supportive space to help you to better understand yourself, build effective coping strategies, and create meaningful, lasting change.
Therapy is not one-size-fits-all. Whether you’re navigating ADHD, challenges with eating, mood concerns, or ongoing stress, our work is tailored to your needs, goals, and lived experience.
Together, we focus on building insight, strengthening coping skills, and helping you move forward with greater clarity and confidence.
Therapy Services
Explore our diverse therapy services designed to support mental health. We focus on anxiety, depression, trauma, relationships, stress management, and personal growth. Each area is tailored to your unique needs.
Attention Deficit Hyperactivity Disorder
(ADHD)
Focus, organization, emotional regulation, follow-through, and executive functioning
Eating Disorders
&
Disordered Eating
Support for all stages of recovery and healing your relationship with food and body
Depression
&
Low Mood
Understanding patterns, building motivation and improving daily functioning
Anxiety
&
Chronic Stress
Managing worry, overwhelm and the physical and emotional impact of stress
Self Esteem
&
Identity
Building self-worth, confidence and healthier sense of self
Life Transitions &
Burnout
Navigating change, reducing burnout and creating a life that feels aligned with your needs and values
ADHD Therapy for Adults
ADHD can impact more than attention. It often affects emotion regulation, motivation, relationships and daily functioning.
Therapy for ADHD focuses on understanding how ADHD shows up in your life and building practical, sustainable strategies to improve how you navigate these challenges.
This includes support with structure, routines, self-compassion and decreasing overwhlem. Other co-occuring concerns
Therapeutic Approach
Treatment is collaborative, individualized and grounded in evidence-based and insight-oriented approaches, including:
-
Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Internal Family Systems (IFS)
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Psychodynamic & insight oriented therapy
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Person centered & strengths-based care
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Holistic & Trauma-informed approach
What to Expect
1. Initial Consultation
A brief phone call to better understand your needs and determine if we might be a good fit
2. Intake & Goal Setting
We'll explore your history, concerns and what you would like to gain from therapy
3. Ongoing Therapy
Regular sessions focused on insight, skill-building and making meaningful progress toward your goals
